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Natural Health Tips
Last posted April 15, 2024




Upcoming events


ORLEANS FARMERS MARKET from 11 am to 4 pm in the parking lot at the Ray Friel Recreation Centre on Tenth Line Road. Shop the freshest seasonal produce, meat and dairy, baked goods, prepared foods, crafts and more while getting to know the folks who grew and made it.

BLACKBURN FUN FAIR OPENING DAY 4-10 PM – Mojo Magic Show 5:30 pm; Craft Beer Night 5-10 pm; Soul Motion on stage 7-10 pm. Visit blackburnfunfair.ca for a complete schedule of all the activities and events.

BLACKBURN FUN FAIR – Pancake breakfast from 8 a.m. to 10 p.m. Fun Fair parade 10 am to 10:30 am. Inflatable rides 11 a.m. to 10 p.m. Fun Fair games outside the arena from 11 a.m. to 10 p.m. BBQ 11 am to 3 pm. Ray's Reptiles, 11 am to 12 pm and 1-2 pm. Bouncy Castle inside the arena 11 am to 4 pm. Main stage entertainment 11 am to 5 pm. Beer Garden 11 a.m. to 6 p.m. and from 7 p.m. to 11:45 p.m. Cake cutting at 1 p.m. 7:00 pm – 11:45 pm: Musical act Fake McCoys followed by Mothership 7-11:45 pm. Fireworks show at 10 p.m. Visit blackburnfunfair.ca for a complete schedule of all the activities and events.

ST. HELEN’S FINE ART FAIR from 9 a.m. to 1 p.m. at St. Helen’s Anglican Church, 1234 Prestone Dr., Orléans. This year’s art fair is supporting the Young Artists Initiative. You can view the artists’ galleries at sthelensartfair.ca and follow on Facebook at facebook.com/sthelensartfair.

CUMBERLAND FARMERS MARKET from 9 am to 1 pm at the Cumberland Arena, 1115 Dunning Rd. in Cumberland Village. Farmers, bakers, artists, crafters, gardeners, chefs and friends. For more information facebook.com/cumberland.f.market.

GARAGE SALE – 1062 and 1049 Deauville Cres and others 8 am to 4 pm. Rain date Sun. June 2, same hours.. 100s of artist’s tools, canvases, easels, brushes, portfolios etc Household items, children’s books, puzzles, toys and treasures!

 

 

 

Natural Health Tips

A Healthy Lifestyle is More Powerful than Genetics for Long Life

It is a well established fact that your genes play a role in determining your lifespan. But it is an equally well established fact that your lifestyle does. Both play an important role, but which is more powerful?

A new study set out to determine just that: what effect does genetics have, what effect does lifestyle have, and which one weighs more? The massive study tracked 353,742 adults.

First, the researchers combined multiple genetic factors to arrive at a polygenetic risk score–or the overall genetic predisposition to a longer or shorter lifespan–for each person. Then they looked at lifestyle factors. Then they tracked them for an average of nearly 13 years.

20% of the people in the study had a polygenetic risk score for long life, 60% for intermediate and 20% for short.

The people who had both a genetic risk of a shorter lifespan and an unhealthy lifestyle were twice as likely to die prematurely than those with a genetic predisposition for long life and a healthy lifestyle.

No matter what they did, people with a genetic predisposition for a short lifespan were 21% more likely to die early (before the age of 75). You can’t control the genes, but you can control the lifestyle. And those with an unhealthy lifestyle were a whopping 78% more likely to die before their time no matter their genetic predisposition.

That means that unhealthy lifestyle choices can shorten your life even if your genes want you to live longer. How big a factor is it?

Big! A healthy lifestyle can offset a genetic predisposition for a shorter life by 62%. That benefit translates into extending your life by 5.5 years at the age of 40. The most important lifestyle factors were healthy diet, not smoking, regular exercise and adequate sleep.

So, no matter how long your genes determine you to live, you can hugely affect your longevity by making healthy life choices. “This study,” the researchers say, “elucidates the pivotal role of a healthy lifestyle in mitigating the impact of genetic factors on lifespan reduction."

BMJ Evidence-Based Medicine. Published Online First: 29 April 2024. doi: 10.1136/bmjebm-2023-112583

 

For Preventing Cardiovascular Disease and Cancer, Olive Oil is a Healthy Choice

Fats and oils are so confusing. We are always told that fat and oil are bad. But not all fats and oils are. This new study shows why choosing olive oil is a smart choice.

As the very healthy Mediterranean suggests, olive oil–especially extra virgin olive oil–is good for you. Now a huge new study helps explain why.

The study followed 22,892 people for 13.1 years. It found that, compared to people who consumed less that 1.5 tablespoons of olive oil a day, people who enjoyed more than 3 tablespoons a day were 20% less likely to die prematurely from any cause. They were 23% less likely to die from cancer and 25% less likely to die from cardiovascular disease.

This new study found that, independent of overall diet quality, eating more olive oil lowers your risk of death from cardiovascular disease and cancer.

Eur J Clin Nutr. 2024 May 4. doi:10.1038/s41430-024-01442-8.

 

Spirulina Helps Seniors with Mild Cognitive Impairment

A very large number of seniors struggle with the challenge of mild cognitive impairment. A very tiny supplement offers very large help.

Seniors with mild cognitive impairment have trouble with memory and thinking that is not serious enough to cause the more catastrophic problems of Alzheimer’s Disease. A remarkable 42% of seniors are affected by it. Mild cognitive impairment (MCI) is the cognitive grey zone between the normal cognitive decline that everyone experiences with aging and the serious cognitive decline of dementia.

MCI may increase your risk of Alzheimer’s, but not for everyone. Overall, it increases the risk of dementia by 5 times. 15% of people with MCI will progress to dementia within 1-2 years and 65%-80% will within 3-6 years.

Spirulina is a blue-green algae that is loaded in nutrients, including balanced amino acids and protein, vitamins, minerals, antioxidants and essential fatty acids. It is loaded in B vitamins, (including B12), calcium, zinc, iron, magnesium, potassium and manganese. The nutrients in spirulina are easily digested and highly absorbable.

This double-blind study gave 74 people with MCI either a placebo or 1g of spirulina 3 times a day for 12 weeks.

The spirulina group experienced significant improvement in visual learning and visual working memory. On the Montreal Cognitive Assessment, there was a significant improvement in vocabulary.

The study concluded that spirulina was safe and that it significantly improved memory function in older adults with MCI.

Nutrients September 9, 2022;14(18):3714.

 

 

Entertainment

  Sports


Ottawa School of Theatre all ages production of Treasure Island was wonderfully entertaining

Orléans native wins Juno Comedy Album of the Year

The musical alter ego of local city councillor Matt Luloff


East end hurdlers lead the way at NCSSAA track and field championships

Navan Grads capture the Bogart Cup for the first time in franchise history

13-year-old gymnast wins first international medal

 

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