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Natural Health Tips
Last updated Dec. 3, 2024





Upcoming events


TAPROOM 260 presents Nate Silva live from 8 p.m. No cover charge. Located in the Orléans Town Centre on Centrum Blvd.

CORO VIVO OTTAWA PRESENTS “..a child is born” at Orléans United Church, 1111 Orléans Blvd. (just north of Hwy. 174) The performance begins at 7:30 p.m. both nights. Tickets are $25 per person and can be purchased at eventbrite.ca. Children under 14 admitted at no charge.

ORLÉANS HOLIDAY ARTS MARKET from 10 a.m. to 4 p.m. at the Shenkman Arts Centre featuring unique gift ideas along with children’s activities and entertainment.

OTTAWA FIREFIGHTERS FOOD DRIVE in support of the Orléans Cumberland food bank from 9:30 a.m. to 4 p.m. at the Sobeys stores at Trim & Innes Road and Tenth Line and Brian Coburn Blvd., area Metro stores and the FreshCo store at Trim and Watters Road.

THE CUMBERLAND CHRISTMAS MARKET from 9 a.m. to 3 p.m. with over 100 vendors at four locations in Cumberland Village including the Da Artisti Studio and Gallery at 2565 Old Montreal Rd.

TAPROOM 260 presents The Underground live from 8 p.m. No cover charge. Located in the Orléans Town Centre on Centrum Blvd.

THE STRAY DOG BREWING COMPANY presents Ethan Mitchell with special guest Dalton Crew from 8 p.m. Tickets $15 in advance or $20 at the door. For tickets visit straydogbrewing.ca. The Stray Dog Brewing Company is located at 501 Lacolle Way in the Taylor Creek Business Park.

 

 

 

St. Joseph food truck specializes in gluten-free options
Fred Sherwin
June 4, 2024

It’s been four years since three Carine Wilson graduates got together to launch a food truck in the middle of the pandemic with little more than a hope and a prayer.

None of them had any experience oper-ating a business of their own, but they did have youthful exuberance on their side and a wonderful location on St. Joseph Blvd. next to the Gabriels Pizza Plaza. They also had a terrific mentor who helped them find a truck and gave them plenty of advice.

Although Owen O’Donnell, Kitana Samson, and Meagan Mackenzie all went to Cairine Wilson at about the same time they all hung out with different crowds. It wasn’t until after they graduated that Owen and Kitana started dating each other. That’s also when Meagan entered the picture as they began hanging out in the same social circle.

(L to r) Kitana Samson, Owen O’Donnell and Meagan Mackenzie are the proud owners of the T.F.T. food truck on St. Joseph Blvd.. FRED SHERWIN PHOTO

At the time, Kitana was also working at the Upper Deck food truck which was a double-decker bus located on Innes Road.

Owen and Kitana first began thinking about operating their own food truck before the pandemic began, but when they looked into the financial implications of buying a truck and making it operational, they realized it would be impossible without a partner. At about the same time, Meagan was looking for a summer job. After talking it over, the three friends decided to pool their resources and go into business together.

Rather than buy their own food truck, the owner of the Double Deck bought one and agreed to lease it back to them on a rent-to-own basis. They also had to put in a lot of sweat equity. The food truck hadn’t been used in a while and was in pretty bad condition.

It took the three friends five months to whip the truck into shape and give it a new paint job. “It was well worth it, but it was brutal at the time,” says Samson.

The hardest part in getting the business off the ground was coming up with a name. After throwing around a bunch of ideas, they settled on That Food Truck, “because we are THAT food truck. We cover it all,” explains Samson.

The next big decision was to make sure everything on the menu had a gluten-free option. They also have a number of vegan options as well.

“From the get go, we wanted our whole menu to have the option of gluten-free,” says Samson. “Meagan and I had both worked in a dual kitchen before, so we knew how to do it already and we knew there was a need in the community.”

They eventually opened for business in April 2020, smack dab in the middle of the pandemic, which proved to be a blessing in disguise not only for them, but for food trucks across the city. During the pandemic, traditional sit-down restaurants were only able to offer take-out, which leveled the playing field for everyone.

In fact, business was so good during the pandemic, the trio was able to pay off the lease on the truck after just two seasons. Since then, business has been steady as the truck now has a huge following including customers who are looking for a gluten-free option they can trust.

In the future, the trio hopes to buy a trailer so they can start catering events. For now, they love what they do and they love doing it together. You can find them on Facebook at facebook.com/T.F.T.That.Food.Truck.

 
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Orléans, Ontario K4A 2C1
Phone: 613-447-2829
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