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Natural Health Tips
Last updated May 30, 2024

Upcoming events

TAPROOM 260 presents the Terence O'Brian live from 8-11 pm. Located on Centrum Blvd. in the Orléans Town Centre. For more information visit

ORLEANS CRAFT BEER FESTIVAL – This popular outdoor festival goes on rain or shine! We’ve got you covered with large tents that span most of the festival grounds including the beer gardens and eating area. It’s a good, old fashioned east end street party with all the best local taps and apps under the big tent!Two sessions 11-4 pm and 5-11 pm. Tickets

CUMBERLAND FARMERS MARKET from 9 am to 1 pm at the Cumberland Arena, 1115 Dunning Rd. in Cumberland Village. Farmers, bakers, artists, crafters, gardeners, chefs and friends. For more information

THE ORIGINAL NAVAN MARKET NIGHT MARKET from 4-9 pm at the Navan Fairgrounds, 1279 Colonial Road in Navan. Over 100 vendors in attendance. For more information

THE ORLEANS BREWING CO. presents Stuart Hoopfer live from 8-11 pm. $5 cover. The Orléans Brewing Co. is located at 4380 Innes Rd. near the McDonalds. For more information visit



East end park named after Parade of Lights co-organizer
Fred Sherwin
Aug. 17, 2023

Ottawa firefighter Bob Rainboth has been volunteering for various projects and organi-zations for nearly 40 years.

He was just 16 when he volunteered to play for the Ottawa Firefighter Band at the suggestion of his father, Bob Rainboth Sr. who was also a firefighter.

“They needed an extra trumpet in the horn section and my dad told them I played trumpet so I guess you could say he volunteered me for the job,” recalls Rainboth.

In 1992, Rainboth followed in his father’s footsteps and joined the Gloucester Fire Department and continued to volunteer as a hockey official and coach.

1992 was also the year that he co-chaired the very first Santa Claus Parade with the late Jim Anderson.

“Back then the parade used to start at the Gloucester Arena and end at Place d’Orléans. It was 12.5 kilometres,” says Rainboth.

In 1996, after learning out night time Christmas parades in other cities, Rainboth suggested that the parade be shortened to its present route from Youville Drive and turned into its current format, Santa’s Parade of Lights.

“(Jim) thought it was a great idea. Unfortunately, he passed away a couple of months later and never got to see it,” explains Rainboth.

Some of the other projects and organi-zations he has been involved with include the Ottawa and National Fallen Firefighters Memorials, the Gloucester Minor Hockey Association and the Rideau Canoe Club.

For all the work his done, Rainboth was recently honoured by having a park named after him.

Bob Rainboth Park is located in Beacon Hill, immediately behind his house.

When he first found out about the honour he though it might be an April Fool’s joke, only it wasn’t April.

“It’s a pretty cool experience,” says Rain-both. “Humbling beyond belief. I’ve played with my kids in that park almost every day. I was even the ice rink attendant there before the pandemic.”

During the dedication ceremony, Rain-both was joined by his wife and their two kids along with members of the Ottawa Fire Service Band who performed for the occasion.Beacon Hill, Innes city councillor Tim Tierney made the suggestion to name the park in Rainboth’s honour in recognition of his lifelong commitment to serving the community. For his part Rainboth is extremely hon-oured at having been given the distinction while he’s still alive.

“This is the type of honour they usually give you after your dead,” jokes Rainboth, who was relieved to find out that having a park named after you doesn’t mean you’re responsible for it’s upkeep. “I don’t have to cut the grass,” laughs Rainboth.



Orléans author publishes first fictional novel, The Spanish Note

Ottawa School of Theatre all ages production of Treasure Island was wonderfully entertaining

Orléans native wins Juno Comedy Album of the Year

18 east end athletes qualify for OFSAA track and field championships

East end hurdlers lead the way at NCSSAA track and field championships

Navan Grads capture the Bogart Cup for the first time in franchise history


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