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March 14, 2024

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29 février 2024



 





Upcoming events


ST. PRACTICE DAY PARTY featuring the Fake McCoys starting at 8 p.m. at the Royal Oak Orléans, 1981 St. Joseph Blvd. corner of Jeanne d’Arc Blvd. For more information, visit www.facebook.com/RoyalOakPubsOrleans.

ORLEANS TENNIS CLUB Spring Registration opens. Learn to play tennis in your neighbourhood with qualified instructors from the Orléans Tennis Club. A range of clinics available for kids and adults will be offered at municipal courts in Orléans and Cumberland. For info visit Orleanstennisclub.ca.

COMMUNITY KARAOKE WITH CHINA DOLL at the Shenkman Arts Centre, This event will bring families together, including the 2SLGBTQ community to embrace diversity, play and culture in a safe family-friendly, community environment. For more information and tickets, go to shenkmanarts.com.

ST. PATRICK’S DAY PARTY with Connor Fair and Derek Wilson at the Stray Dog Brewing Company, 501 Lacolle Way in the Taylor Creek Business Park. For more info, visit facebook.com/StrayDogBrewing Company.

ST. PATRICK’S DAY PARTY starting at 9 a.m. at the Royal Oak Orléans, 1981 St. Joseph Blvd. corner of Jeanne d’Arc Blvd. LIVE music by Kinnexa Cross from 11am-3pm, The Shabraque Celtic Band from 4pm-7pm and Mason’s Apron from 8pm-12am. For more info, visit facebook.com/RoyalOakPubsOrleans.

THE ORLÉANS BREWING CO. presents Oyster Wednesdays every Wednesday from 6-9 pm. The Orléans Brewing Co. is located at 4380 Innes Rd. near the Innes Road McDonalds.

 

 


How your story and state of mind can influence your outcome

By Adrian Delorey
July 11, 2019

The greatest predictor of meeting health goals isn't how clean you eat, or how hard you exercise. It's your mindset, and one of the strongest influencer's on your mindset is the INPUT you allow into your life.

Input takes three primary forms � People, Thoughts and Things. The bad news is that these things can bring you down; the proverbial time and energy "Vampires� affect your subconscious mind simply by being around you. The good news is that you have control over which and how much of these inputs you allow into your life.

People

According to Jim Rohn, we are the average of the five people we spend the most time with. It's critically important that we manage who we allow into our lives, as these people influence our thoughts, which impact our decision-making. We must swiftly evaluate if disassociation, limited association, or expanded association is warranted for the people to whom we give our time.

There are people who say things like, "Don't get your hopes up...�, but if you were to tlisten to these people you would never get optimistic about anything in life. My recommendation is to reduce your exposure to those who only bring you down!

Thoughts

I call a certain news network the Constant Negative News (CNN). Everything you see on it is either dreadful, urgent, or scary. Many Canadians allow their own televisions to dump garbage in their living room every single day (garbage in, garbage out). Then over on your devices, your social media feeds can be filled with negative people posting negative thoughts, information & gossip (i.e Debbie-Downers, Negatrons, Chatty Cathy's, Naggy Ned's of the World).

If you don't limit your exposure to this input, it's to your own detriment. I call it "tending the garden of your mind� - if you let the negative input fester and grow, it will spread like weeds.

Things

It is a critical practice to appreciate and show gratitude for what you have, rather than desiring what you don't have. People purchase and acquire things that help them feel good. This is a form of intake consumer mentality that offers quick shots of validation, but which do little to enhance your mindset. It really needs to be balanced with output or Proactive Gratitude.

If you are ready to tackle your health goals our next Biggest Loser Ottawa challenge will be starting out of a NEW satellite location at Bank & Heron in early April.

Visit http://180fitness.ca/biggestloser/ for more information and to register today. �

Your friend and transformation coach,
Adrian Delorey BSc(HK)

Facebook: www.facebook.com/180fitnesscanada?fref=ts

Entertainment

  Sports


The musical alter ego of local city councillor Matt Luloff

Music recital showcases amazing young talent

Remembrance Day play an homage to the homefront


Orléans youngster a budding tennis prodigy

Navanite skips team to U18 provincial title

U12AA Gloucester Rangers capture Bell Capital Cup

 
Local business

  Opinion

 


MAKER FEED CO. Cumberland Village restaurant unveils exciting new fall menu

 

SANTÉ CHIROPRACTIC & WELLNESS CENTRE: Where healthy people go

 

180-FITNESS CENTRE: Home of the Biggest Loser

 

 

 


VIEWPOINT: A Las Vegas primer for the uninitiated

 



Vanxiety_life #12: VanLife couple make mid-winter Prairie crossing

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745 Farmbrook Cres.
Orléans, Ontario K4A 2C1
Phone: 613-447-2829
E-mail: info@orleansstar.ca

 

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